Guide to healthy fasting during Ramadan - Live Well - NHS Choices
Don't break your fast with a feast or you may put on weight instead of losing it.
http://www.nhs.uk/Livewell/Healthyramadan/Pages/healthyfasting.aspx
Don't break your fast with a feast or you may put on weight instead of losing it.
http://www.nhs.uk/Livewell/Healthyramadan/Pages/healthyfasting.aspx